About
This 8-week fat loss system is designed for beginner to intermediate lifters committed to a serious transformation. The program focuses on burning body fat while maintaining lean muscle and improving strength through a structured push/pull/legs split and progressive overload methodology. You will receive a comprehensive nutrition system with multiple calorie tiers, macro-based meal plans, and a unique optimization protocol to break plateaus. Built on discipline and consistency, this program provides the technical roadmap and coaching logic needed for professional-grade physical results.
You can also join this program via the mobile app. Go to the app
Overview
- The VLO Method & Philosophy
- How to Use This Program
- Who This Is For — AND NOT For
- Video: The Weekly Training Split
- Video: Full Training Plan & Database
Price
CA$50